{"id":46987,"date":"2022-11-16T22:51:09","date_gmt":"2022-11-16T21:51:09","guid":{"rendered":"https:\/\/blog.planet-ari-um.de\/?p=46987"},"modified":"2025-05-23T22:09:08","modified_gmt":"2025-05-23T20:09:08","slug":"shaolin","status":"publish","type":"post","link":"https:\/\/blog.planet-ari-um.de\/?p=46987","title":{"rendered":"Shaolin"},"content":{"rendered":"<p>Es ist echt bemerkenswert, was diese Shaolin-M\u00f6nche k\u00f6nnen.<\/p>\n<p>Ich w\u00e4r nach den ersten maximal 10 Minuten &#8211; naja, vielleicht auch 5 &#8211; schon durch&#8230;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BkO5ddRcCnM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21688\" src=\"https:\/\/blog.planet-ari-um.de\/wp-content\/uploads\/2014\/01\/etw-zu-s.jpg\" alt=\"\" width=\"170\" height=\"113\" \/><\/a><\/p>\n<p>Gut, dass unser Kraftsport-Trainer diese Treppen-Varianten nicht kennt&#8230; ;o) Oder er kennt uns!?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist echt bemerkenswert, was diese Shaolin-M\u00f6nche k\u00f6nnen. Ich w\u00e4r nach den ersten maximal 10 Minuten &#8211; naja, vielleicht auch 5 &#8211; schon durch&#8230; Gut, dass unser Kraftsport-Trainer diese Treppen-Varianten&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-46987","post","type-post","status-publish","format-standard","hentry","category-die-welt"],"_links":{"self":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/46987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46987"}],"version-history":[{"count":3,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/46987\/revisions"}],"predecessor-version":[{"id":48048,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/46987\/revisions\/48048"}],"wp:attachment":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}