{"id":26308,"date":"2015-02-01T16:36:05","date_gmt":"2015-02-01T15:36:05","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/blubs\/?p=26308"},"modified":"2015-02-01T16:36:05","modified_gmt":"2015-02-01T15:36:05","slug":"plank-challenge","status":"publish","type":"post","link":"https:\/\/blog.planet-ari-um.de\/?p=26308","title":{"rendered":"Plank Challenge"},"content":{"rendered":"<p>Jaaja, da hab ich mich dann doch breit schlagen lassen: Unterarmst\u00fctz, beginnend mit 20 Sekunden, jeden 2. Tag ein wenig l\u00e4nger bis hin zu\u00a04 Minuten bzw. &#8222;endlos&#8220;.<\/p>\n<p>Denke bis zum 11. Tag werde ich da wohl keine Probleme mit haben, da wir das beim Sport eh schon immer machen. Aber alles, was dann l\u00e4nger als eine Minute ist, wird dann doch etwas anstrengender&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaaja, da hab ich mich dann doch breit schlagen lassen: Unterarmst\u00fctz, beginnend mit 20 Sekunden, jeden 2. Tag ein wenig l\u00e4nger bis hin zu\u00a04 Minuten bzw. &#8222;endlos&#8220;. Denke bis zum&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26308","post","type-post","status-publish","format-standard","hentry","category-aktionen"],"_links":{"self":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/26308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26308"}],"version-history":[{"count":0,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/26308\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}