{"id":20786,"date":"2013-11-22T19:38:52","date_gmt":"2013-11-22T18:38:52","guid":{"rendered":"http:\/\/www.planet-ari-um.de\/blubs\/?p=20786"},"modified":"2020-06-27T17:12:45","modified_gmt":"2020-06-27T15:12:45","slug":"zumba-7","status":"publish","type":"post","link":"https:\/\/blog.planet-ari-um.de\/?p=20786","title":{"rendered":"Zumba"},"content":{"rendered":"<p>Langsam habe ich Entzugserscheinungen&#8230;<\/p>\n<p>Durch meine Knie, meine Schulter und der Ansage des Arztes, dass ich Krafttraining machen soll, war ich jetzt schon l\u00e4nger nicht mehr beim Zumba.<\/p>\n<p>Das ist sogar fast die gleiche Choreografie, die wir dabei haben&#8230;<\/p>\n<p style=\"text-align: center\"><a href=\"\/\/www.youtube.com\/watch?v=xeHA_Y6YX3s\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21543 aligncenter\" src=\"https:\/\/blog.planet-ari-um.de\/wp-content\/uploads\/2014\/01\/ZUMBA.jpg\" alt=\"ZUMBA\" width=\"240\" height=\"160\" \/><\/a><\/p>\n<p>(Enrique Iglesias &#8211; I like how it feels)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langsam habe ich Entzugserscheinungen&#8230; Durch meine Knie, meine Schulter und der Ansage des Arztes, dass ich Krafttraining machen soll, war ich jetzt schon l\u00e4nger nicht mehr beim Zumba. Das ist&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,21],"tags":[],"class_list":["post-20786","post","type-post","status-publish","format-standard","hentry","category-musik","category-sportliches"],"_links":{"self":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/20786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20786"}],"version-history":[{"count":1,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/20786\/revisions"}],"predecessor-version":[{"id":43360,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=\/wp\/v2\/posts\/20786\/revisions\/43360"}],"wp:attachment":[{"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.planet-ari-um.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}